More than xxx calories per day men

More than xxx calories per day women

Fad diets, in fact nearly all diets

Second helpings

Don't eat on the move

Look at food labels

High calorie snacks. Change to fruit

Cakes confectionary

Normal puddings. Change to low calorie ones

Added sugar in drinks/on cereals/fruit

Limit caffeine

Reduce fat intake

Reduce salt intake   link to daily rec dose

Reduce sugar intake

Go to Diet Checklist

Go to Do Eat Checklist